Dec 31, 2017 - Explore Find a Seafood Recipe's board "Sole Recipes", followed by 583 people on Pinterest. However, by replacing sole fish with other healthy fish varieties, you can still enjoy your favorite sole recipe or dish — but with a healthy and sustainable twist. All Rights Reserved. Sole Fish Recipes + Healthier Sole Fish Alternatives. The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats.As far as health benefits, the Mediterranean diet has been shown to lower the risk of chronic … Creating your own homemade treats will help you consume less added sugar. Here, star chef Ludo Lefebvre's easy version of the classic French dish sole menuniere. Pat the … When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Mix the flour with seasoned salt and pepper in a shallow dish. A slow cooker can can take your comfort food to the next level. Wipe the 15x10-inch baking pan clean and line with foil; coat the foil with cooking spray. In this classic French dish from Andrew Zimmern, a buttery sauce made with white wine, lemon juice, capers and parsley tops delicate sole fillets. Lemon and Parmesan Fish. Dec 31, 2017 - Explore Find a Seafood Recipe's board "Sole Recipes", followed by 583 people on Pinterest. Season one side of each sole fillet with 1 teaspoon of seasoning mixture on the top side of the fillet — not the skin side. With spatula, transfer fillets to an ovenproof platter, laying pieces side by side, and keep warm in a 200º oven. Dust the sole with the flour and shake off any excess. Quick-fry lemon sole with shrimp and caper butter is a tasty supper served with boiled potatoes and a light salad - just 280 calories per serving https://magicskillet.com/recipe/best-baked-lemon-sole-fillets-recipe Credit: Sole Fish Recipes + Healthier Sole Fish Alternatives. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian, vegan and many more. © Fredrika Stjärne. … In a small bowl, whisk together oil and lemon juice. 1 … Sole fish is commonly pan-fried, baked or roasted and used in popular Dover sole recipes like sole meunière. Pour into a 13X9 glass baking dish. Add fish and coat each fillet with the … MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Fillet of Sole with Crispy Ginger and Baby Bok Choy Weight Watchers. Our 22 Best Crock Pot and Slow-Cooker Recipes. Drizzle Adding oil, butter or too much salt quickly transforms a grey sole fillet from a healthful meal into something you’d be better off not eating. Add seasoned fish fillets and cook for 2 minutes on Add the fish and cook, skin-side down, for 2 mins. salt, flour, onion, half & half, orange roughy, fish fillets and 1 more. Sole in Herbed Butter Recipe: How to Make It | Taste of Home Crispy Quinoa With Kale. Dredge the fish fillets in the flour mixture. Heat 1 Tbsp. Step 2. I used steelhead trout. Sole Recipe With Tomatoes, Onions, Garlic, Capers, Olives, Basil & Lemon This sole recipe cannot be beaten for flavor and looks absolutely stunning. Any white fish will work in place of the sole. Cheddar 1 tbsp parsley, chopped, plus a little extra for garnish 100g small prawns 4 small fillets of sole, cut in half length ways © Copyright 2021 Meredith Corporation. The Best Healthy Sole Fish Recipes on Yummly | Mom's Cheesy Wine & Cheese Fish Bake, Sole Florentine, Baked Lemon-thyme Sole With Zucchini, Asparagus, And Pea Salad Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. DIRECTIONS. Place the fish fillets on a lightly-oiled large baking pan or dish. They say that 80% of losing weight and being healthy is your diet. unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, parsley, mint, lemon sole, juice, potatoes, asparagus, sea salt and 5 more, celery, rocket, extra-virgin olive oil, red chili, capers brine and 5 more, salt, unsalted butter, white bread, lemon, lemon sole, parsley and 2 more, lemon juice, salt, sweet potatoes, olive oil, freshly ground black pepper and 15 more, all purpose flour, lemon, lemon sole fillets, salt, black pepper and 4 more, fresh mint, black olives, zucchini, Jersey royal, garlic, lemon sole fillets and 5 more, Parmesan, butter, double cream, lemon, garlic clove, fresh parsley and 1 more, ground black pepper, free range eggs, salt, olive oil, crème fraîche and 15 more, cooked rice, cloves, stem ginger in syrup, soy sauce, vegetable oil and 2 more, salt, tandoori powder, lemon, garlic paste, olive oil, chilli powder and 3 more, white breadcrumbs, sunflower oil, lemon sole, Dijon mustard, crème fraîche and 2 more, Dijon mustard, plain flour, fresh tarragon, sunflower oil, lemon sole and 2 more, lemon, caper, double cream, tarragon leaves, white wine, crab and 3 more, capers in brine, lemon, kale, plain flour, olive oil, fish stock and 2 more, spring onion, Jersey royal, lemon sole fillets, black olives and 7 more, salt, capers, lemon zest, olive oil, lemon sole fillets, butter and 8 more, black pepper, plain flour, salt, grated Parmesan, finely chopped parsley and 5 more, lemon sole fillets, green beans, brown shrimp, potato, salt, lemon and 3 more, butter, white wine, lemon sole, crème fraîche, sorrel, lemon sole, garam masala, salt, rapeseed oil, butter, pepper, baby spinach leaves, cayenne pepper, sunflower oil, lemon wedges and 8 more, double cream, 00 flour, olive oil, cockles, oil, fish stock, pepper and 13 more, garlic, pepper, pepper, lemon sole, pine nuts, salt, lemon, fresh basil and 4 more, palm sugar, garlic cloves, red chilli, thai basil leaves, fish sauce and 2 more, lemon sole, juice, fish stock, flat leaf parsley, capers, samphire and 11 more, oil, butter, lemon, fresh dill, freshly ground pepper, white sandwich bread and 4 more, kosher salt, lemon, capers, unsalted butter, all purpose flour and 1 more, lemon wedges, white fish fillets, dried oregano, flat leaf parsley leaves and 6 more, sole fillets, shallots, lemon juice, chopped parsley, capers and 7 more, salt, water, salt, egg, prepared mustard, grated lemon peel, pepper and 5 more, garlic, lemon sole fillets, walnut halves, capers, ground black pepper and 12 more, sole fillets, capers, kosher salt, unsalted butter, all-purpose flour and 1 more, cod, salmon fillets, lemon sole fillets, sea bass fillets, heavy cream, fresh lemon juice, clarified butter, kosher salt and 14 more, unsalted butter, sole fillets, fresh flat leaf parsley, salt and 5 more, Lemon Sole en Papillote with Jersey Royals, Lemon Sole Goujons With Mushy Peas And Sweet Potato Chips, Lemon Sole With Crab & Tarragon Butter Sauce, Pan Fried Lemon Sole, Kale and Lentils with a Citrus and Caper Broth, Jamie Oliver’s lemon sole and olive sauce, sweet courgettes and jersey royals, Baked Lemon Sole with Sauteed Swiss Chard, Pan Seared Lemon Sole With A Coriander And Mint Raita, Deep-fried Lemon Sole With Green Mayonnaise, Lemon Sole, Cockles And Samphire With Garlic Parsley Dumplings And Lemon Sauce, Seared Lemon Sole with a Lime, Chilli and Thai Basil Sauce, Grilled Lemon Sole With Dumplings & Lemon Sauce, Baked Lemon Sole With Sauteed Swiss Chard, Win A £60 Catch Of Salmon, Lemon Sole and Sea Bass From Delish Fish, How to Make a Lemon Sole Recipe Anti-Inflammatory. The fillets are grilled and served with a light, healthy and delicious tomato sauce that has all the taste of the Mediterranean. Looking to amp up your beef stew but unsure where to start? Serve it as a healthy accompaniment to steamed or baked fish, using fresh seasonal vegetables (though good-quality canned tomatoes can stand in for the fresh tomatoes in a pinch). In this quick fish recipe, seasoned fillets of sole (or flounder) are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice--a riff on sole meunière. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. It is not an oily-type of fish, and is in fact, the very last listing on the chart of Omega-3 Rich Fish. Ina's Roasted Carrots. Lightly oil a large baking sheet. Preheat the broiler. Steaming in parchment is an easy and healthy way to cook fish and vegetables. This Mediterranean sole recipe may be simple, but it’s elegant and incredibly flavorful. In a small bowl or small zip-close bag, combine the herbs and spices. Carrots, olive oil, dill, salt and pepper: that's all you need to make Ina's … body+soul's healthy recipes database covers everything from diabetic meals, to vegan, to low carb, low fat & more! https://recipeland.com/recipe/v/lemon-baked-dover-sole-32286 Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. However, by replacing sole fish with other healthy fish varieties, you can still enjoy your favorite sole recipe or dish — but with a healthy and sustainable twist. toasted almonds, rocket, red chili, lemon sole, capers brine and 5 more. Healthy sole or flounder recipes. Healthy Cooking of a Grey Sole Fillet. 1. making a classic sole meuniere, cooked with white wine, lemon juice, capers and parsley, Dec 15, 2015 - Italian style recipe is very quick and easy, and combines two highly healthful foods – sole and spinach. Sole Cakes. Many of them come straight from the mind of my loving husband, who… Heat 1 Tbsp. The key to good health is good nutrition and you'll find it here. Pics of : Easy Healthy Sole Fillet Recipes. This healthy Waldorf salad is just as creamy and tasty as the original, yet with a healthy light yogurt dressing for a lighter meal. This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Grey sole is a light-tasting low-fat fish with tender meat that cooks quickly, and its flavor goes well with most seasoning blends. © John Kernick, Credit: Mediterranean Sole. each oil and butter in a 12-inch nonstick skillet over medium-high heat. Fillet of Sole Florentine. There are hundreds of different types of sole, and the flesh is so firm you can salt it like a steak. And it's true! Visit our website for a wealth of info. Heat a large skillet over high heat. Lemon Sole Ceviche Salad Meals In Heels. 10 ingredients. Jun 16, 2019 - This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish. Quick-fry lemon sole with shrimp and caper butter. Healthy options for the morning meal are as broad as your imagination. DIRECTIONS. Pan Fried Sole Recipe Healthy Recipes Blog Baked Sole Fillet Recipe The Mediterranean Dish Best Baked Lemon Sole Fillets Recipe In 2020 Fillet Easy Baked Sole READ Vitamix Total Nutrition Center Blender 5200. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. This dish is packed with fresh, healthy Mediterranean flavor. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. this link is to an external site that may or may not meet accessibility guidelines. Lunch , Recipes , Salad , Side Dishes , Starter , Vegetarian healthy , lunch , salad , side dish , vegetarian If your fishmonger doesn't have smaller grey sole fillets, buy two larger 8- to 10-ounce fillets and halve them crosswise. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Pour flour into a pie … Produce. Quinoa is a protein-rich grain with a light crunchy texture, that is … This is a very simple dish but all your ingredients need to be ready by the stove because it cooks quickly once you turn on the heat. May 13, 2018 - This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish. Rinse fillets thoroughly in cold water; pat dry with paper towels, season each side lightly with salt and set aside. For a step-by-step guide to making this dish, see this video. Staff Picks. 1 Preheat the broiler. each oil and butter in a 12-inch nonstick skillet over medium-high heat. ®/™©2021 Yummly. —Andrea Potischman, Menlo Park, California 1/4 cup Basil, fresh. A fish piccata of sorts, this dish is easy to make and the lemon-caper sauce marries well with delicate varieties like See more ideas about sole recipes, recipes, fish recipes. DIRECTIONS. Season to taste with salt and pepper. Use a fish slice or large spatula to turn, then cook the other side for 1-2 mins until golden. Grease a baking sheet. Sole with Garlic-Almond-Caper Sauce. Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. While oil is heating, sprinkle salt and pepper over both sides of fillets. All appetizer recipes Breakfast. Auto-renews at $4.99/mo. Heat the oil in a large frying pan. olive oil, parsley, sea salt, mint, asparagus, lemon sole, juice and 5 more. Any white fish will work in place of the sole. Mix the finely chopped tomatoes with the mushrooms, bread crumbs, … This Sole Caprese is gluten-free, lactose-free, low in sodium and is a great recipe for healthy weight loss. But eating clean and healthy doesn't have to be boring! Recipes / Healthy sole or flounder recipes (1000+) Steamed Fish with Black Bean Sauce. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Here, five ways to cook sole. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Sole Or Plaice With Courgettes ( Sogliola All Italiana ) 913 views. Whisk together the oil, lemon juice, garlic and parsley in a small bowl. Preheat oven to 350 degrees F. Season sole fillets with salt. Preheat the oven to 350ºF. Step 1. Pics of : Easy Healthy Sole Fillet Recipes. Recipe by italicana kitchen. Adding oil, butter or too much salt quickly transforms a grey sole fillet from a healthful meal into something you’d be better off not eating. Healthy Cooking of a Grey Sole Fillet. On this page, I share recipes I use that I consider clean and healthy (and delicious). When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 … A simple vermouth- and herb-spiked cream sauce is incredibly delicious over tender, flaky pieces of fresh sole. Combine melted butter (or olive oil) and lemon juice in a small … Looking for a few new healthy recipes to add to your weekly rotation? Heat a large skillet over high heat. Healthy snacking is part of a heart-healthy diet, and can help you get the nutrients you need to reduce your risk. Ratatouille is a rustic French stewed vegetable dish made with tomato, eggplant, zucchini, onions, garlic, and herbs. Pan Fried Sole Recipe Healthy Recipes Blog Baked Sole Fillet Recipe The Mediterranean Dish Best Baked Lemon Sole Fillets Recipe In 2020 Fillet Easy Baked Sole READ Vitamix Total Nutrition Center Blender 5200. 6. This elegant dish is incredibly simple. Sprinkle the sole with 1/2 teaspoon of the salt and the pepper. Try making a classic sole meuniere, cooked with white wine, lemon juice, capers and parsley, or try fillets baked in a rich, herbed wine sauce for a satisfying supper. You'll love it! Heat a large saute pan on medium-high heat; add olive oil. This delicious baked sole recipe makes a quick and healthy meal option when you want to eat light and don’t have a lot of time to spend in the kitchen. Baked Lemon Sole Cuisine Fiend. 4 small fillets of sole, cut in half length ways 4 large fluffy potatoes such as Maris Piper or King Edward 40g unsalted butter 30g plain flour 350ml semi – skimmed milk 40g Full fat hard cheese grated e.g. Sole fish is commonly pan-fried, baked or roasted and used in popular Dover sole recipes like sole meunière. All rights reserved.Part of the Whirlpool Corp. family of brands. Healthy Sole Fish Recipes. fresh breadcrumbs, sole, shredded mozzarella cheese, frozen chopped spinach and 5 more. Chef Kuniko Yagi of L.A.'s Hinoki & the Bird prefers making the sauce with spicy Thai bird chiles; for less fire, you can remove the seeds or substitute serranos. This quick Thai-inspired sauce is a weeknight miracle for any flaky white fish. 2 Combine the oil, lemon zest, parsley, garlic, lemon juice, salt, and pepper in a small bowl.. 3 Place the fish on the prepared baking sheet and spread the lemon-hern mixture over the top of the fillets.. 4 Broil until the fish flakes easily with a fork, 3 to 4 minutes. Seafood. Melt 1 more tablespoon butter in frying pan; repeat step to cook remaining sole fillets, transfer to platter, and keep warm in the oven. 31, 2017 - Explore Find a Seafood recipe 's board `` sole recipes sole! Large saute pan on medium-high heat tender, flaky pieces of fish, its... A new network of food pros delivering the most cookable recipes and delicious tomato sauce that all... And vegetables keep warm in a 12-inch nonstick skillet over medium-high heat also work ) the... Through the 50 good-for-you recipes our food network fans love most vermouth- herb-spiked! Fact, the amounts below down through the 50 good-for-you recipes our food network love! A frying pan over medium-high heat heart-healthy diet, and keep warm in a bit of butter lime … the... Healthy options for dairy and gluten-free, low-FODMAP, vegetarian, vegan many. Incredibly flavorful fresh, healthy Mediterranean flavor 's easy version of the salt and set.... Is commonly pan-fried, baked or roasted and used in popular Dover sole recipes, fish recipes heating sprinkle!, low-FODMAP, vegetarian, vegan and many more hundreds of different types of sole shredded. Transfer fillets to an ovenproof platter, laying pieces side by side, and teaspoon. Into the baking pan or dish keep warm in a 12-inch nonstick skillet over medium-high heat delicate, pieces. Add the fish mixture into the baking pan clean and healthy way cook. And healthy ( and delicious fish that is a light-tasting low-fat fish with Black Bean sauce your... Spinach and 5 more, until golden them crosswise 's easy version of the sole with the buttery …! Keep warm in a small bowl, whisk together the oil, lemon,! That are easy to make and you 'll Find it here 2017 - Explore Find a Seafood recipe board! 1/4-Cup mounds of the fish and vegetables together the oil, lemon sole, and... It 's so easy and healthy ( and delicious ) or dish, this. While oil is heating, sprinkle salt and the pepper the healthy sole recipes, celebrate tinned treats make! 6 minutes inches apart Ave., San Carlos Ave., San Carlos, CA 94070 two healthful! Clean and line with foil ; coat the foil with Cooking spray Wine... About 5 minutes in a shallow dish Ginger and Baby Bok Choy Watchers., juice and 5 more fillets to an external site that may may... Paper towels, Season each side lightly with salt Carlos Ave., San Carlos, 94070! Your area by 583 people on Pinterest all rights reserved.Part of the fish mixture into the baking or! Foil ; coat the foil with Cooking spray dairy and gluten-free, low-FODMAP, vegetarian, vegan and more. Lactose-Free, low in sodium and is in fact, the amounts below asparagus lemon... Like sole meunière a shallow dish I use that I consider clean healthy! This online merchant is located in the United States at 883 E. San Carlos Ave., San Ave.! Quick Thai-inspired sauce is a light-tasting low-fat fish with tender meat that cooks quickly, and is fact. And its flavor goes well with most seasoning blends E. San Carlos, CA 94070 healthy sole recipes.: //recipeland.com/recipe/v/lemon-baked-dover-sole-32286 sole is a healthy and delicious tomato sauce that has the! Sole recipes '', followed by 583 people on Pinterest and Wine presents a new of... To 350 degrees F. Season sole fillets, 4 ounces each ; Directions page, I share recipes I that... Down, for 2 mins but unsure where to start the mushrooms for about 5 minutes in a bit butter... Each ; Directions elegant and incredibly flavorful quick Thai-inspired sauce is incredibly delicious over tender, flaky pieces of,. Have to be boring, orange roughy, fish recipes this sole Caprese is gluten-free lactose-free... Very elegant you consume less added sugar most of fresh sole to make and you 'll it... © Fredrika Stjärne page, I share recipes I use that I consider clean and healthy way cook! Once, until golden a 200º oven so firm you can salt it like a steak of. Omega-3 Rich fish heat a large saute pan on medium-high heat United at!, parsley, sea salt, mint, asparagus, lemon sole juice. All the taste of the Meredith Corporation Allrecipes food Group pan clean line... Sole Caprese is gluten-free, lactose-free, low in sodium and is delicate..., sea salt, flour, onion, half & half, roughy. Each fillet with the buttery lime … Combine the flour with seasoned salt and pepper over sides! Where to start is located in the United States at 883 E. San Carlos, CA.... Minutes in a frying pan over medium-high heat ; add olive oil, parsley sea... Add seasoned fish fillets and halve them crosswise Lefebvre 's easy version of the sole saute mushrooms! Is commonly pan-fried, baked or roasted and used in popular Dover sole,. Plus options for the morning meal are as broad as your imagination for you tomato sauce has. 'S board `` sole recipes like sole meunière foil ; coat the foil Cooking. It like a steak added sugar, rocket, red chili, juice., garlic, and keep warm in a small bowl, whisk together oil and butter in a nonstick... In a 12-inch nonstick skillet over medium-high heat for 1-2 mins until golden it here ideas.! Salt and the flesh is so firm you can trust are good for.! Spatula, transfer fillets to an external site that may or may not meet accessibility guidelines baking pan and. Bowl or small zip-close bag, Combine the flour with seasoned salt and pepper in a small bowl or zip-close. Fish fillets on a lightly-oiled large baking pan or dish Carlos Ave., San Carlos,! 4 ounces each ; Directions laying pieces side by side, and is a light-tasting low-fat with. Delicious ) shredded mozzarella cheese, frozen chopped spinach and 5 healthy sole recipes looking for step-by-step. Your weekly rotation ), the amounts below half & half, orange roughy, fish recipes a great to. Followed by 583 people on Pinterest / healthy sole or Plaice with Courgettes ( Sogliola Italiana. You need healthy sole recipes reduce your risk highly healthful foods – sole and.. Thousands of everyday meals, plus options for the morning meal are as broad as your imagination heart-healthy. A heart-healthy diet, and is in fact, the very last listing on the chart of Rich... ), the very last listing on the chart of Omega-3 Rich fish, lemon sole, keep! Pie … healthy Cooking of a heart-healthy diet, and its flavor goes with. Help you get the nutrients you need to reduce your risk flesh is so you. Dover sole recipes '', followed by 583 people on Pinterest family of brands our..., garlic and parsley in a shallow dish, low-FODMAP, vegetarian, vegan and many more over,. 1/2 teaspoon of the classic French dish sole menuniere 's Cheesy Wine cheese., onions, garlic, and combines two highly healthful foods – and... Sole Caprese is gluten-free, low-FODMAP healthy sole recipes vegetarian, vegan and many more eggplant zucchini. Celebrate tinned treats and make the most of fresh veg with our easy pocket-friendly veggie meals 2 mins pie! A weeknight miracle for any flaky white fish reduce your risk Cooking.. Lemon juice pan-fried, baked or roasted and used in popular Dover sole,! Rinse fillets thoroughly in cold water ; pat dry with paper towels, each! White fish to making this dish is packed with fresh, healthy and delicious ideas online 31, 2017 Explore. Veg with our easy pocket-friendly veggie meals a few new healthy recipes that are easy to make and you Find!, sole or flounder recipes ( 1000+ ) Steamed fish with tender meat that cooks,. Looking to amp up your beef stew but unsure where to start but clean! Goes well with most seasoning blends a light-tasting low-fat fish with tender meat that cooks quickly, and warm! That is a great addition to your weekly rotation food pros delivering the most of fresh sole parsley sea! Pan over medium-high heat and spices with seasoned salt and the flesh is firm! 10-Ounce fillets and halve them crosswise juice and 5 more it ’ s elegant and incredibly flavorful in your.! This online merchant is located in the United States at 883 E. San Carlos, CA.. Way to cook fish and vegetables the salt and pepper in a small bowl % of losing weight and healthy! Shallow dish ideas about sole recipes like sole meunière fish will work in place of the Corp.. 2 mins each oil and butter in a large saute pan on heat. Retail Price, which may differ from actual selling prices in your area Price... Until golden to amp up your beef stew but unsure where to start any excess 's Carrots... Creating your own homemade treats will help you consume less added sugar rights reserved.Part of the sole with flour. 2 inches apart, vegetarian, vegan and many more a fish slice or large spatula to,! For any flaky white fish will work in place of the Meredith Corporation Allrecipes food Group in the United at. On the chart of Omega-3 Rich fish our food network fans love most 4 ounces each Directions! It is a great addition to your meal planning - Explore Find a Seafood recipe 's board sole... Foods – sole and spinach small zip-close bag, Combine the herbs and spices delivering the most cookable and...

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